Add Yahoo as a preferred source to see more of our stories on Google. Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Gravity exerts pressure on your joint, ligaments, and muscles and that can affect you in different ways. But if you maintain a good posture with right balance it can distribute the gravity force ...

The stand and bend yoga pose lengthens your spine, shoulders and chest. It focuses on your core, helping to reduce belly fat. It also gives your full body a great stretch. The energising beginner yoga ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Hypertension is among the most common health conditions in India. High blood pressure is when your blood pressure crosses 140 mmHg. Data says nearly half of the people in India are struggling with ...

As Tisha Satow stretches into the standing yoga pose known as Warrior II, she encourages Shaun, one of her students, to adjust his feet. Clad in sneakers, jeans and a Seahawks T-shirt, Shaun playfully ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...