Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.
Objective The purpose of this study was to investigate potential utility of a customised Wii Balance Board (WBB) program to assess postural balance in an athletic population. Researchers hypothesised ...
2 Tampere Research Center of Sports Medicine, UKK Institute for Health Promotion Research, Tampere, Finland Correspondence to Dr Kathrin Steffen, Department of Sports Medicine, Oslo Sports Trauma ...
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