Thirst isn't a reliable indicator of dehydration. During extreme heat, sweating depletes your body's fluids rapidly. Start hydrating early and often throughout the day. Water is ideal, but electrolyte ...

After consulting with medical doctors, these are 8 of the best N95 masks for staying healthy during the cold, flu, and ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. Whether you’re traveling locally, cross-country or to another country, it ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. It’s that time of year — those around us are spreading holiday cheer and, in some cases, respiratory ...

The holiday season is always a busy time of year for the travel industry, and 2025 figures to be no exception. A November report from CNN indicated that the aviation analytics firm Cirium reported ...

Visions of sugarplums danced through the heads of C. Clement Moore’s children in his historic 1822 poem “A Visit from St. Nicholas,” which has been a lovely image for more than two centuries. However, ...

Cold, winter days can often lead to thoughts of curling up under a blanket, kicking back on the couch, and putting on your favorite holiday shows. Indeed, it can be a wonderful life. But K-State ...

Have you ever wondered how flight attendants stay healthy despite constant jet lag, irregular hours, and high-altitude environments? These professionals have mastered the art of wellness on the go. In ...

Event professionals are masters of logistics, creativity, and time management—but often at the expense of their own health. Long hours, high stress, frequent travel, and unpredictable schedules can ...