When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Ranjeet’s story Ranjeet* is a 62-year-old father of Devender, a first-generation Indian immigrant living in San Jose. He has retired from a government job in India, and he and his […] ...

The diagnosis of sciatica usually involves a thorough medical history and a physical examination with certain tests to establish the involvement of the symptoms. In some cases, further medical tests ...

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain can ...

If you’ve ever felt aches or pains that radiate down your legs, you may have been dealing with sciatic nerve pain. The sciatic nerve is the biggest in your body and starts in your back and goes down ...