Our past traumas can spring up and cause trouble in the weirdest, most unexpected ways. Like in this story we’ve got today. It involves bad habits, trouble breaking them, and a couple fighting about a ...

The New Year is right around the corner, which means an inevitable spike in gym memberships and attendance at Weight Watchers meetings. We could remind you that 88-92% of Americans fail to keep these ...

I'm no expert in this area, but I read an interview with a doctor a few weeks ago. He said that the issue mostly is that people don't "listen to their body". When you have a healthy diet, you have an ...