The benefits of strength training for cyclists is well documented, although many cyclist still don’t include it in their training regime. This may be because they are unsure on how to do it or think ...

In this episode, Tom Messina, Trevor Raab and Tara Seplavy share crash stories and offer tips to improving your road-cycling skills ...

Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

The last few years we’ve seen a growing interest in strength training for cyclists, particularly by those over 50. What are some best practices? There are many general health benefits that come from ...

Strength training is beneficial for all kinds of cyclists and doesn’t need to use a lot of time or energy. A couple of short weightlifting workouts a week can increase your power output on the bike, ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Over the last 3-5 years we’ve seen a changing of the currents in regards to strength training for cyclists. Moving from “To be avoided at all costs, unless it’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Running is a great option to support your cardio health because it’s very convenient—the only equipment ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...