Caitlin Havener on MSN

8 core-strengthening exercises you can do using a standard kitchen chair

There's something genuinely satisfying about discovering that your kitchen chair can pull double duty. Most of us walk past ...
Yoga Journal on MSN

This yoga pose is a master class in strengthening your arms and core

Seeking serious improvements in your arm and core strength, balance, and confidence? You need the pose known as Vasisthasana.

I’m a personal trainer: I added these 3 balance drills to my weekly routine, and it's changing how I move d...

Lateral shoot-throughs: Start in the bear plank position above. Place your weight into your right hand, lift your left hand ...

Functional Strength for Everyday Athletes

Functional Strength for Everyday Athletes Build real world strength, improve posture, and develop the kind of athleticism that carries over to sport, work, and daily life. Most people train muscles.

Pilates for Runners: How the Workout Can Help You Train for a Marathon

Trading weighted squats in for a Pilates mat can upgrade your running technique and minimize injury. Experts walk us through ...
Fit&Well on MSN

I hate push-ups—here are the other exercises I use to train my upper body

Work the same muscles while mixing up your workout ...
Hot Springs Sentinel-Record

GC Extension Get Fit Program offering new early bird exercise class

The Garland County Extension Service currently has three Extension Get Fit classes available for anyone 18 and older.

I'm a Trainer and These Are the 5 Chair Exercises Adults Over 60 Need To Restore Spine Strength

A certified trainer shares 5 chair exercises that rebuild the muscles supporting your spine and improve posture after 60.
Runner's World

5 hip extension exercises to ramp up your running pace

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...