Stretching is even more important as we get older, yet its something many people neglect to do. As we age, we lose flexibility in our muscle fibers, says Theresa Marko, PT, DPT, a board-certified ...

Maintaining flexibility and mobility becomes increasingly important as we age, yet many adults over 60 often overlook stretching. Natural changes in muscles and joints can limit movement, while ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...