If you encourage patients coming back from stroke to exercise, you're doing the right thing. Regular physical activity can help improve recovery and reduce the risk for another stroke. But emerging ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Every year, nearly 800,000 Americans suffer a stroke. And 40 percent end up having a second stroke which can be even more debilitating. But the key to prevention may be very simple. Research found a ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

Share on Pinterest New research suggests that intense exercise could increase stroke risk for people with moderate to severe blocked arteries. Jan Hakan Dahlstrom/Getty Images Researchers are ...