It’s news to no one that eating fruit is good for your health. That said, if you’re concerned with your sugar intake—be it because of diabetes or some other reason—not all fruits are created equal.

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Watermelon has a high glycemic index but a low glycemic load, so eating it in moderation is usually okay.Dates have a high glycemic index and ...

Bananas—though rich in vitamins and minerals, as well as fiber and antioxidants—are naturally high in sugar, which can raise ...

While fruits are generally considered healthy, certain varieties can significantly impact blood sugar levels in diabetic individuals. Medical experts emphasize the importance of understanding not just ...

A friend of mine visited recently and her 10-year-old future chef begged me to make sugar-coated fruit that’s all the rage online. He called it tanghulu, a popular Chinese fruit snack served on bamboo ...