(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of ...

It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and tap into that New Year energy. As we look ahead, it's crucial to focus on ...

As the New Year kicks off, it’s the perfect time to focus on your physical and mental health, Planet Fitness and WTVM are here to help! Whether you’re just starting your fitness journey or looking to ...