If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

Add Yahoo as a preferred source to see more of our stories on Google. You know the feeling: You start to worry, your body tenses up, you get restless. Whether you have chronic anxiety or experience ...

When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

So, you’re having a hard time focusing? Whether at work, in school, or even in your personal life, ADHD can be a tough cookie to crack. It’s like you’re on a merry-go-round in your mind, and it just ...

The supplement industry is a doozy, as it's not closely regulated by a single body. And that's especially true when it comes to herbal supplements, which tend to be more nuanced and less researched ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works. While it can be a helpful emotion that lets us ...