Join us for Day 16 of our 21-day yoga challenge, featuring a gentle sequence designed for relaxation, flexibility, and ...

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is a hamstring flexibility pose which also is effective for lower back pain. Its alignment helps create traction in the lower back region, ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Supta baddha konasana or the reclined bound angle pose is excellent to improve your blood circulation while also improving the functioning of your heart. Apart from this, this asana helps stimulate ...

And what better way to celebrate yoga day than with a pose. One pose that is trickier than it looks is the Supta Baddha Konasana (aka butterfly) pose, where practitioners lie back with their feet ...

New Delhi, June 18: The final countdown is on for the International Yoga Day 2017. People in different cities not just throughout the country but also throughout the world will come together to ...

A video of Malaika Arora nailing the challenging advanced pose of Supta Hindolasana surfaced on Instagram recently. The effective pose gives a good stretch to the whole body. Start by sitting in ...

It is a known fact that most of our body weight is carried by our legs and back. If the legs are not strong enough, it could double the load on the back, which over a period of time can injure the ...

Supta udarakarshanasana is another yoga form for stress management. To practice this, one needs to lie downon his/her back. Bend legs to place feet on ground and join them. However, thighs need to be ...