U.S. Army Sgt. Matt Panella, left, and Pfc. Shane Scott, both divers with the 7th Engineer Dive Detachment, 130th Engineer Brigade, 8th Theater Sustainment Command, conduct a buddy check for any leaks ...

This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...

Add Yahoo as a preferred source to see more of our stories on Google. People swimming in pool. According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love to swim but ...

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

Swimming has long offered a meditative escape—just you, the water, and the rhythm of your stroke. If you’re looking to get more out of every workout, that quiet can feel isolating. Sheera Goren and ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Most exercisers love ...

From fixing your breathing rhythm to correcting head position, simple tweaks in your technique can help you swim longer ...