Start in a supine position with your heels resting on a Swiss ball. Bend at the knees and raise your hips as you bring the ball closer to you. Return to the starting position without letting your hips ...

Staying with the swiss ball, the primary focus of the exercise is on the back, upper leg / hamstring area but also has a definite core component to it. There is also a few variations that you can use ...

You could build an All-Pro receiving corps from the names that have missed practice time this summer from pulled hamstrings -- T.O., Hines Ward, Steve Smith, David Givens, and Anquan Boldin. With the ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Staff Oct 8, 2015 Oct 8, 2015 Updated Sep 28, 2017 Crossroad Fitness' challenge to the Grand Valley community to walk 70,000 steps in seven days begins Monday. The following exercises will help to add ...

Ideal for: all athletes looking to gain hamstring strength and resilience. Difficulty level: suitable for all. Benefits: strengthens the glutes and lower back but particularly the hamstrings in a way ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Since they're so essential for explosive, powerful movement, hamstrings are a prime candidate for special attention. Superhero trainer Don Saladino uses a variety of techniques to help clients like ...

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...