At the Northwest Building on Oct. 19, the Harvard Ballroom Dance Team (HBDT) organized a professional showcase as part of their Harvard Beginners 2025 Competition. For the first time, this showcase ...

While ballroom dance is often associated with sparkle, entertainment, and competition, there’s growing evidence regarding the myriad other ways — both emotional and physical — that the activity ...

Studies suggest regular dancing can significantly reduce dementia risk and improve mood. Participants report that dancing helps them feel more present, confident, and emotionally resilient. While ...