Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Firm, sculpted thighs after 50 demand smarter training, not harder repetitions of the same old exercises that pound your joints and stiffen your hips. Squats often pull focus away from the muscles ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...