Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Toned, strong arms are always in season. If you just can't seem to see the muscle definition you've been working toward, you're in luck. We've spoken with some of the most respected fitness experts in ...

Looking to tone your upper body and sculpt toned arms? Not only do arm workouts for women help strengthen basic muscle groups like the triceps and biceps, they also work other important areas like ...

With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout. Check out our six moves to tone up your arms. Whether you’re a new mom ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Tank top season is just around the corner! And if you’re looking to showcase sleek, toned arms on the beach this summer, you've come to the right place. We're sharing our favorite workout for sexy ...

Learn a Survivor-inspired move that will put your shoulders and arms to work On Wednesday night’s episode of Survivor: Game Changers, People Now’s Andrea Boehlke and the other contestants had to use ...