After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Toned, strong arms are always in season. If you just can't seem to see the muscle definition you've been working toward, you're in luck. We've spoken with some of the most respected fitness experts in ...

Looking to tone your upper body and sculpt toned arms? Not only do arm workouts for women help strengthen basic muscle groups like the triceps and biceps, they also work other important areas like ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout. Check out our six moves to tone up your arms. Whether you’re a new mom ...

Tank top season is just around the corner! And if you’re looking to showcase sleek, toned arms on the beach this summer, you've come to the right place. We're sharing our favorite workout for sexy ...

Learn a Survivor-inspired move that will put your shoulders and arms to work On Wednesday night’s episode of Survivor: Game Changers, People Now’s Andrea Boehlke and the other contestants had to use ...

The celebrity trainer shares his tips for getting celeb-worthy sculpted arms There was a time when I would only hear my male clients talk about how they wanted fit, chiseled arms. Nowadays, almost all ...