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Tony Robbins swears by starting his day with plunging into freezing cold water after an extra-hot sauna - here are the health benefits
Life coach Tony Robbins, 57, completes his morning routine with five minutes in an extra-hot sauna before jumping into a cold plunge pool. It's his version of a deeply rooted Finnish tradition.
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Tony Robbins workout routine is 15 minutes of pure torture
When Tony Robbins prepares for one of his seminars ... intense exercises followed by a hot sauna-to-cold plunge combo. The whole thing lasts about 15 minutes. During our recent trip to Robbins ...
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A day in the life of Tony Robbins, who sleeps 3 hours a night before waking up to an 'adrenal support cocktail' and a plunge into freezing water
Robbins will then spend a few minutes in an extra hot sauna before jumping into a cold plunge. He has both in each of his seven homes, the one exception being an ice-cold river he uses as a cold ...
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Tony Robbins' morning routine
An curved arrow pointing right. Tony Robbins, the self-improvement titan and author of "Money: Master the Game," has advised the biggest names in finance, politics and entertainment including Ray ...