Local 12 WKRC Cincinnati

Local professor, trainer invents home equipment that helps with 20 different exercises

CINCINNATI (WKRC) - If you are struggling to keep a New Year's resolution to improve your physical fitness, you might want to up the "convenience factor." One of the top ways to stick with a fitness ...
Women's Health

Try This 20-Minute Total-Body Dumbbell Strength Workout With Trainer Kristina Earnest

There's nothing better than a dumbbell workout to fire up literally every muscle in your body. This 20-minute strength sesh from trainer Kristina Earnest, first seen on Women's Health's Instagram Live ...
PopSugar

This 10-Minute Total-Body Standing Workout Can Be Done Anywhere, No Equipment Needed

Join trainer Rachel McClusky for a 10-minute, feel-good standing movement series with class members Ellie Aviles and A.j. Morales. In this total-body workout, you'll go through moves that will work ...
PopSugar

This Advanced, 30-Minute Total-Body Barre Workout Is a Serious Challenge

Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you'll start with a plank warmup and work your way up to ...