Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Nine years ago, a stranger gave me the worst piece of running advice I’ve ever received. It only took one track race for me to realize just how bad the tip was. I acquired the ill-informed guidance as ...

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

It was a Tuesday and I was on my way to a running track. It was ‘Track Tuesday’, if you like – a well-known convention among several runners. But I wasn’t going to run around a regular, oval track on ...

Runners love data. Sure, tracking your running progress is essential for improvement, motivation, and achieving your goals—but more importantly, it's just plain neat. I recently came across StrideSync ...

A Japanese athlete channeled his inner quadruped and broke a Guinness World Record by running 100 meters, or 328 feet, in ...

Many people try to stay healthy long enough to play with their grandkids one day. But for 70-year-old Wendy Alexis, she takes ...