Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Heart Alchemy releases a new Hot yoga class featuring Maggie Grove, YouTube's #1 Bikram Yoga teacher, a perfect and intense routine to practice at home. We are really excited to have Maggie back with ...

While some people enjoy the slow-paced traditional forms of yoga, others combine the tree pose with 5-pound weights and Justin Timberlake to stay in shape. Yoga sculpt combines traditional yoga poses ...

Framed by twin beams of sunlight filtering through the windows of the Synergy Studio, Esther Vexler bends her diminutive frame at the waist, extends her arms and lightly touches her fingers to her ...

Do you not count yoga as a workout because you feel like it’s more relaxing than intense? As a certified yoga instructor and weight-loss coach for women, I often encourage my clients to attend yoga ...

A yoga session can burn about 180 to 460 calories, depending on yoga style, class length, pace, intensity, and sex assigned at birth. A session of a specific type of yoga, Bikram yoga, averages 460 ...

Hatha yoga is a type of yoga practise. Hatha is a Sanskrit word that means ‘force’ and refers to a set of physical techniques. Hatha yoga is related to the Yogis of the Natha Sampradaya and is part of ...

Hatha Vidya’s main objective is to spread the avidness among the people who are caught in the agitation of modern age. They focus on providing this original science of yoga to the masses through ...