The 8-Minute Morning Routine That Trims Waist Overhang Faster Than 30 Minutes of Cardio After 45

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

5 Bed Exercises That Flatten Waist Overhang Better Than Floor Workouts After 55

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.