I spent some time over the weekend at this year’s RCCSSC Train Smarter conference in Toronto, which once again had a great line up of speakers. The highlights from the sessions I was able to attend ...

I spent some time over the weekend at this year’s RCCSSC Train Smarter conference in Toronto, which once again had a great lineup of speakers. The highlights from the sessions I was able to attend ...

Researchers have come closer to understanding the diverse effects of different forms of training. Cardio exercise and strength training influence fibroblast growth factor (FGF) hormones in different ...

This is read by an automated voice. Please report any issues or inconsistencies here. BURN LA founder Maria Chase sat down with Melissa Magsaysay alongside longevity specialist Dr. Chris Asandra in ...

Washington: A recent research was conducted to analyse the diverse effects of different forms of training on the body. A University of Copenhagen study showed that cardio training on an exercise bike ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle improves insulin sensitivity, crucial for conditions like PCOS, and helps manage ...

Every day a lot of people cycle to and from work or visit the gym to lift heavy weights. Regardless of the form of training they choose, almost everyone does it to improve their health. But we ...

Every day a lot of people cycle to and from work or visit the gym to lift heavy weights. Regardless of the form of training they choose, almost everyone does it to improve their health. But we ...