All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. With the right fitness ...

As much as treadmills have a stigma (we’ve all heard the dreadmill jokes), there really is a time and a place for one in every person’s routine. Whether you’re a veteran runner or you just want to ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The controlled ...

Let's face it: With everything going on in the world right now, at-home workouts just may be our best option for the foreseeable future. Luckily, there are many ways to reach your fitness goals from ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

Setting up a home gym space is a commitment to convenience and a fitness routine on your terms. But it's also an investment. As you start shopping for workout equipment, one big question often comes ...

Whether your goal is to clock more daily steps or increase your physical activity, the best treadmills for walking are an effective tool. Our standout recommendation, the Sole Fitness F80 treadmill, ...

Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...