The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Get the facts on safe physical activities — as well as the types of exercise to avoid — for those living with hereditary ...

Every bit of activity counts when it comes to heart health. (Getty Images) Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial. It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, ...

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...

According to a new study, a balanced regimen of moderate and vigorous activity, along with two muscle-strengthening sessions a week, can reduce the risk of various forms of mortality. The study also ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

A new study has found that physical activity is highly beneficial in treating depression, anxiety, and psychological distress. High-intensity exercise was the most effective type of exercise for ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Share on Pinterest Is one form of exercise more helpful than others when it comes to managing Parkinson’s symptoms? Image credit: BONNINSTUDIO/Stocksy. Parkinson’s disease is the second most common ...

Exercise remains one of the most effective therapeutic strategies for managing glycemic control in type 2 diabetes. However, ...

Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...