These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

“Work on your shoulder mobility,” is advice I give so often I may as well put it on business cards. And the thing is, it really is vital to being able to move well and ride strong at any age. But as ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Being able to touch your toes is a lot more important than you might think.

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.