The best upper-body stretches to reduce pain and improve posture

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...
Woman & Home

Your hips aren't the problem - osteopath reveals the area many people forget to stretch to ease tightness

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...
Health.com

6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...
fox13now

As summer winds down, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities

As summer moves into fall, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities. Kevin Fortin, GM at Planet Fitness in West Jordan, taught Morgan Saxton some stretches ...