DEAR DR. ROACH: I am a 76-year-old male in good health. I go to the gym three days a week, eat well, and fast one day a week. I have been reading about taking a tablespoon of olive oil at night as a ...
It's hard to squeeze in the recommended 21 to 38 grams. Here's how to eat more fiber with every meal by using a functional medicine doctor's "3-to-1 rule." Grid-Worthy: These 8 Foods Are as Good on ...
In a session at India Today Conclave, senior endocrinologist Dr. Shashank Joshi explained that Indians usually appear slim ...