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The vertical revolution: Why the pull-up has re-emerged as the ultimate metric of physical dominance

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...
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How to get better at pull-ups

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...