A little exertion can go a long way in improving health, according to a new study. The research, published Thursday in the journal Nature Medicine, suggests that short bursts of intense movement — the ...

Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. The study, published in the British Journal of Sports ...

The question of how much vigorous activity we should get has made for some hot debates in recent years. Some studies have suggested that we should routinely engage in vigorous exercise to prevent ...

Does it really make a difference whether you include vigorous physical activity into an otherwise moderate workout mix? It does, if you want to live longer, according to a recent study in JAMA ...

In the ongoing battle against the bulge, scientists have long sought to understand the intricate relationship between exercise and appetite. Now, groundbreaking research from the University of ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...

If you do just one thing to fight fat, exercise might be the way to go, judging by a new study. Consider the study's results: Inactivity led to a buildup of fat deep inside the belly. Modest amounts ...

Current World Health Organisation guidelines, adopted in the UK, are that adults should exercise with moderate activity for 150 minutes per week or 75 minutes if the activities are vigorous (PA) Short ...

Kassia Beetham does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...