What happens if your body has too much vitamin B12? Read on to find out the dangerous side effects of having excessive levels of this nutrient in the body. TheHealthSite.com ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

Many people may take supplements that contain B vitamins. Some research has linked B vitamins with an increased risk of lung cancer. Over recent years, some research studies have found associations ...

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...

Taking care of your health requires a comprehensive approach, focusing on regular movement, eating well, and much more. But research has found that there’s a cluster of vitamins, specifically B ...

Your morning coffee might be doing more than waking you up — it could also be sabotaging your vitamin absorption. Experts ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

It's no secret that B vitamins are nutritionally important – they're necessary to process certain amino acids and manufacture red blood cells. Study after study has shown them to be power healers, ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...