Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

"A tablespoon of cod liver oil contains over 1300 IU of vitamin D," advises Zenker. Add a dash to a creamy soup. Or, if you ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Fact checked by Jennifer Klump Cold and flu season often sends people searching for quick immune fixes, but small, ...

You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vitamin A comes in two forms, adds Lauren Twigge, M.C.N., R.D.N., L.D., ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...