Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...

Walnuts are rich in antioxidants and DHA, a type of omega-3 that supports brain function. Eating them daily may enhance ...

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Chopped walnuts from California are ready to be used in foods. New research showing that walnuts aren't as high in calories as originally thought could further help the nut's image as a healthful food ...

Chilean walnuts are packed with heart-healthy Omega-3 fats that reduce inflammation and cholesterol. Eating them regularly ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

What's Better for You—Walnuts or Pistachios? Registered Dietitians Share the Truth originally appeared on Parade. Perhaps you've always been nuts about nuts, using them in baked goods, trail mixes and ...

Nutrition: One ounce of almonds – usually 22 to 30 nuts, depending on size – contains about 160 calories, mostly from unsaturated fat in the nut’s oil. That oil also makes almonds a very good source ...