Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it ...

It's no secret that soda, even the sugar-free kind, may have health consequences if you drink it often. Enter sparkling water, a still-fizzy but more health-conscious alternative to soft drinks. But ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

Coconut water is often called nature’s sports drink. It’s low in calories, packed with electrolytes, and praised for helping with hydration, especially after exercise. From glowing skin to better ...

The thought of stepping into an icy shower first thing in the morning makes most of us shudder. That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and ...

While plain water is the gold standard for meeting hydration goals, warm beverages can also make significant contributions to your daily fluid intake. When consumed in moderate amounts, many warm ...