Two experts are here to help. The post Can’t Sleep In Your Dorm? Here Are 4 Tips For Getting Better Sleep first appeared on ...

Summer travel is in full swing — as is the grog and fatigue of jet lag. Traveling across time zones disrupts our circadian rhythms, resulting in exhaustion, sleep woes, moodiness and digestive ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

With Fargo and Moorhead Public Schools resuming school on Monday, August 26th, it's time to get those sleep routines back in order. Doctors recommend that elementary school students get around 10 ...

LOUISVILLE, Ky. (WDRB) -- With school starting back up, kids all around Kentuckiana are getting back into their school sleep routine. Norton Children's Sleep Medicine Doctor Emily Singer joined WDRB ...

Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...