I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The muscle-building 'cheat codes' that actually work for men over 40

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...
Los Angeles Times

This L.A. gym claims it’s for people over 40. Here’s what my 83-year-old mom thought of it

This is read by an automated voice. Please report any issues or inconsistencies here. The Gym Venice caters to exercisers over 40. As we age, we lose muscle mass and our bone density decreases — ...
Women's Health

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...