Emotions are natural, human, useful responses that provide us with rapid information about a situation and that can help us communicate with others. Emotions provide information about our needs and ...

People sometimes feel trapped and helpless in their situations. There is one emotion that can be powerful enough to transform ...

The cognitive appraisal theory explains how people interpret events and why those interpretations trigger powerful emotions.

People are using ChatGPT and other artificial intelligence apps to help them with emotional issues, but experts say they are ...

If you treat emotions like distractions, you’re missing out on one of your most powerful leadership tools. Emotional intelligence isn’t about being touchy-feely—it’s about using emotional data to lead ...

It's odd that we even need to say this in 2024, but, we’re all humans. And part of being human is that everyone—including employees and executives—can and should be emotional. I’m not talking about ...

Layla Touchet was teaching 1st grade students a lesson on “the grumpies.” As part of the lesson, students were asked to write or draw two things that help them let go of grumpy feelings. But one of ...

Understanding the different types of childhood trauma is the first step to breaking harmful cycles and beginning the healing ...