Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to recovery, he says he uses just one tool — air compression boots. Palou says ...

Let's unravel the mystery, but here's a spoiler: there's no single magic answer. The key lies in its nature. CrossFit combines functional movements (that mimic real-life actions like lifting, pushing, ...

Right now you surely know someone who does CrossFit. Whether it be your husband, wife, brother, sister, parent, coworker, friend, or acquaintance, you definitely know someone. And that person talks ...

CrossFit has found success as a training exercise for everyone. But the CrossFit Games may tell a different story. By Calum Marsh Calum Marsh reported from Fort Worth The atmosphere at the closing ...

Lots of fitness and wellness worlds come with their own lingo. Here we teach you the basic vocab you'll need to communicate with CrossFitters so you don't sound like a jerk WOD when you go to a box ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

DECATUR – The toughest obstacle faced by many CrossFit athletes is explaining to non-CrossFit athletes why on earth they do this to themselves. Todd Banning, who had just got done Sunday punishing his ...

Do you want to improve your time on the water? Be able to fly fish without blowing out a shoulder, or limit yourself because you are 'getting older?' ...