Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

If you find yourself counting sheep every night struggling to get a restful night of shut-eye, it may be time to get a new routine to fall asleep fast and stay asleep. Quality sleep is imperative to ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

The study found that under permanent standard time, obesity would be reduced by 0.78% which equates to a reduction in 2.6 ...

When the clocks go back, which is set to happen on 26 October, your Circadian rhythm (sleep-wake cycle) can get knocked off. This means that most people don’t actually “gain” an hour of sleep after ...

If you’ve ever traveled across an ocean or even just across the U.S., you’ve probably experienced the unpleasant side effects of jet lag. Traveling over three or more time zones, especially when going ...

The new school year is just around the corner. If your kids have been staying up late this summer, now is a good time to get their sleep schedules back on track. Recommended Videos “In the summer, we ...