Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Over the past few ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility. Squats strengthen your legs and core and can be done with just ...

Functional fatigue, on average, affects 46.6% of the Indian population. Here are the signs and symptoms to watch out for.

As a psychiatrist with over 30 years of experience, I’ve witnessed firsthand the evolution of mental health care. When I first started practicing, the approach to treating depression and other mental ...