When your self-esteem has a ball and chain wrapped around you, you may feel too insecure to express your feelings and ...

Agroup of three college friends sat for lunch at their favorite campus haunt. The waiter approached quickly, dropping menus ...

Studies have shown that writing about positive aspects of yourself can lead to better health outcomes, increased happiness, ...

With rates of anxiety, low self-esteem, and body image struggles on the rise in girls, services like confidence coaching can help normalize what tweens are going through. Leslie Randolph, founder of ...

Many people struggle with self-confidence, whether they don't know what the term means or because they lack faith in themselves and others. Furthermore, spouses can unwittingly cause more doubt and ...

Think ‘treat yourself’ is self-care? Real self-care is keeping promises to yourself—choosing growth over comfort and building ...

“Why are you blaming yourself?” my husband asked me when I hadn’t heard back from a woman with whom I used to work. “Because I told her that I didn’t trust her boss, who was my former boss, and I knew ...

Students across Walton County are learning a powerful lesson this week from a man who is teaching self-love, confidence, and ...

Noticing and naming an emotion is the first step toward emotional acceptance. This means that you are allowing your feeling ...

It’s not uncommon for a newly minted manager to struggle at first with leadership; indeed, even the most seasoned and capable managers can sometimes experience moments of self-doubt. However, a ...

Black woman, when was the last time you prioritized your pleasure? Too many African American women are used to putting themselves and their needs on the back burner and then finding themselves ...