“Burpees are a full-body exercise that doesn’t require any equipment—meaning they’re your gym on the go,” says Godso. “They’re one of the most-used bodyweight exercises and are great for building both ...

Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...

Instagram and fitness superstar Kayla Itsines shares three ways to take your burpees to the next level, like by adding jumps, weights, and props. The first variation is the broad-jump burpee: It takes ...

Burpees have long been sold as the ultimate full-body move—but trainer Dan Go says they’re more hype than help. Go recently named the most overrated exercises out there, and burpees took the top (or ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...