The number on the nutrition label doesn’t always reflect what your body absorbs.

“You will in fact burn more energy during an intense cognitive task than you would vegging out watching Oprah or whatever,” ...

When people talk about weight loss strategies, they typically bring up eating healthier or adding cardio to their routine.

Some foods and drinks can contain more calories than you might expect. Learn which items are surprisingly high in calories ...

Consistency and balance are key, incrementally progressing to heavier weights and eating more protein-rich whole foods over time. Protein, like meat, fish or plant sources, helps you feel fuller for ...

Getting most of your calories from drinks can result in a loss of normal appetite regulation and a higher risk of certain chronic diseases over time.

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Some people might prefer not to know ...

Building muscle while in a calorie deficit requires high protein intake and strength training. Beginners often see faster muscle growth.

Like many others, my New Year's resolution is to start eating healthier — a big part of my plan involves tracking how many ...

Being cold may improve calorie burn, but there are multiple factors at play. Learn more about the potential health benefits and risks of cold exposure for weight loss.