The nordic hamstring curl focuses on the eccentric portion of the muscle, allowing you to strengthen your hamstrings and prevent injury. When you think about exercises to strengthen your lower body, ...

If you want stronger hamstrings, the Nordic hamstring curl is a great—if extremely difficult—exercise for you. Tyreek Hill crushed them during a workout last year "You have to completely dominate the ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post Hamstring workouts at home: 5 trainer-approved leg curl alternatives ...

The Nordic curl is a favorite of Kansas City Chiefs wide receiver Tyreek Hill , who challenged his fellow NFL players to try it out after completing an arduous 10 reps on his Instagram last month.

Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...

These 5 'Weird' Exercises Unlock New Gains and Fix Your Boring Routine, Exercise Scientists Say originally appeared on Men's Fitness. Exercise scientists Mike Israetel and Pak Androulakis-Korakakis ...

PHOENIX (3TV/CBS 5) — A Valley man just set a new world record for a very difficult exercise! Greg Pignataro put his leg strength to the test on Friday when he tried to do as many Nordic curls as he ...

Although he is 5 feet 10 inches tall, Chiefs wide receiver Tyreek Hill has shown an ability to outjump opposing defenders who are bigger. If you want an example, look no further than this touchdown ...