Slouching all day at a desk can cause rounded shoulders and weak back muscles. This simple 7-minute superman circuit can fix ...

If you’re looking for a simple, bodyweight exercise, that can help strengthen your back and core muscles, without any fancy equipment, look no further. The aptly named Superman exercise strengthens ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...