I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your legs, ...

I’m big into fitness. If I had to choose the most brutal exercise, the burpee would be a top contender. It’s tough and high-impact, but it’s also a great way to burn calories and feel more energetic.

Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

No gym, no problem. Trainer Kat Atienza shares an equipment-free lower body strength workout that's done in 15 minutes. Watch now. The workout consists of two sets of four movements. Each movement is ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

Sean Garner, trainer at Anatomy 1221 in Miami, Florida, challenges you to an easy-to-follow, but hard-as-hell workout that will put your cardiovascular conditioning to the test. Your goal is to row ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...