It all depends on your body and the workouts you do.

Cycling can help lower blood pressure and improve heart health. Biking helps with weight management by promoting a healthy body composition. Riding a bike regularly can help prevent type 2 diabetes.

A YouGov survey found that just 28% of people managed to stick to all of their New Year resolutions. Make “cycle more in 2024” the one resolution that sticks. Cycling doesn’t just make you healthier, ...

Every single perimenopausal and menopausal woman should include bike sprints in their movement portfolio, says Dr Stephanie Estima. 'Sprint intervals are maximal, 100%, ovaries to the wall, all-out ...