Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While there was some debate in the past about whether it’s better to eat before or after a workout, most trainers now agree that having a little something before you exercise is helpful. “What you eat ...